Physical Therapy & Wellness Services in Hoboken
Posture & Ergonomic Assessment
Posture and ergonomic assessment for desk-related neck, back, and wrist pain, headaches, tech neck, and workday stiffness. Long hours at a desk or workstation can affect your neck, shoulders, spine, hips, wrists, and breathing. We identify what’s contributing to your symptoms and provide practical changes for your setup, posture, sleep, and movement.
Common conditions and services:
Tech neck · Desk-related neck pain · Low back pain from sitting · Sciatica · Carpal tunnel symptoms · De Quervain’s · Wrist pain · Sleep posture support · Headaches
Pelvic floor physical therapy for pelvic pain, urinary leakage, urgency, painful intercourse, postpartum recovery, core weakness, and pregnancy-related concerns. Pelvic floor symptoms are common and treatable. As a Herman Wallace-trained provider, Akanksha offers private, whole-body care. Internal treatment is only done when appropriate and with your full consent.
Pelvic Floor Physical Therapy
Common conditions and services:
Pelvic pain · Vaginismus · Coccydynia · Urinary incontinence · Urinary urgency · Painful intercourse · Pre-partum support · Postpartum recovery · Core and pelvic floor weakness
Sports Physical Therapy
Sports physical therapy for runners, athletes, lifters, weekend warriors, Jiu-Jitsu practitioners, cricketers, and other active adults who want to recover safely and return to training with confidence. At Nee’s PT, we help you recover from sports injuries, rebuild strength, improve movement, and return to your sport with a clear plan.
Common conditions and services:
Running injuries · Jiu-Jitsu and grappling injuries · Tennis and pickleball injuries · Cricket shoulder · Soccer injuries · Ankle sprains · Knee pain · Return-to-sport testing
Orthopedic physical therapy for back pain, neck pain, shoulder pain, knee pain, hip pain, foot pain, sciatica, headaches, and other musculoskeletal conditions. Orthopedics is one of our core specialties. As an NASM Corrective Exercise Specialist, Akanksha looks beyond the painful area to identify factors that may be contributing to your symptoms, including posture, strength, mobility, joint restrictions, and movement patterns.
Orthopedic Physical Therapy
Common conditions and services:
Plantar fasciitis · Frozen shoulder · Sciatica · Herniated discs · Headaches · Tennis elbow · Golfer’s elbow · Low back pain · Neck pain · Shoulder pain
Post-Operative Rehabilitation
Post-op physical therapy for patients recovering from orthopedic surgery, sports surgery, spine surgery, foot and ankle surgery, or joint replacement. Surgery is only one part of recovery. The weeks after surgery are when strength, mobility, confidence, and function are rebuilt. We follow your surgeon’s protocol and guide your recovery through each phase with one-on-one care.
Common conditions and services:
ACL reconstruction · Meniscus repair · Labral repair · Rotator cuff repair · Bunionectomy · Spinal fusion · Total knee replacement · Total hip replacement · Total shoulder replacement
Wellness and recovery services for runners, lifters, athletes, active adults, and anyone dealing with soreness, tightness, training fatigue, or movement restrictions. Whether you are recovering from a workout, preparing for a race, or managing tightness, our recovery services are tailored to your needs.
Wellness & Recovery Services
Common services:
Compression recovery boots · Manual therapy · Cupping therapy · Graston ·
Gua Sha · Kinesio taping · Runner gait analysis · Hip mobility work · Pre-race recovery · Post-workout recovery