1:1 Sports Physical Therapy in Hoboken
At Nee’s Physical Therapy, we help athletes, runners, lifters, and active adults recover from sports injuries, training pain, and movement-related setbacks with personalized, one-on-one care.
Most injuries are more than one sore spot. Running injuries, shoulder pain, knee pain, ankle sprains, and back pain often stem from strength gaps, mobility limitations, postural habits, or repetitive movement patterns. Our job is to find what is driving the pain and build a clear plan to help you return to sport safely.
We treat athletes across running, soccer, Jiu-Jitsu, tennis, pickleball, cricket, basketball, golf, hiking, and gym training. Whether you are recovering from an acute injury, managing a recurring issue, or rebuilding after surgery, our sports physical therapy sessions are designed around your body, your sport, and your goals.
Who is sports physical therapy for?
You’ll find a home here if...
You’re dealing with a sports injury, running injury, or workout-related pain
You want to return to running, lifting, training, or sport safely
You’ve had an ACL injury, ankle sprain, shoulder injury, or hamstring strain
You feel “almost back” but are not sure if your body is ready
You want a physical therapist who understands athletes, training, and performance
Sports Injuries We Treat
Running injuries
Runner’s knee · Shin splints · IT band pain · Achilles tendinopathy · Plantar fasciitis · Hip pain · Stress reactions
Shoulder and overhead sports injuries
Rotator cuff pain · Cricket shoulder · Baseball throwing injuries · Swimmer’s shoulder · Shoulder impingement · Overhead lifting pain
Racquet and paddle sport injuries
Tennis elbow · Golfer’s elbow · Pickleball injuries · Badminton shoulder · Wrist pain · Forearm tendon pain
Field and court sport injuries
Soccer injuries · Basketball ankle sprains · Groin pain · Hamstring strains · Jumper’s knee · Football injuries
Combat and grappling injuries
Jiu-Jitsu injuries · Neck pain · Rib strains · Low back pain · Knee twists · Shoulder and elbow injuries
Post-surgical and return-to-sport rehab
ACL rehab · Meniscus recovery · Rotator cuff rehab · Ankle sprain rehab · Return-to-sport testing · Strength imbalance assessments
If your injury is not listed here, just ask. We likely treat it, and if we do not, we will help guide you to the right next step.
Treatment for tennis elbow, golfer’s elbow, pickleball injuries, badminton shoulder, wrist pain, and grip-related forearm pain. We address strength, mobility, technique, and sport-specific loading.
Physical therapy for Jiu-Jitsu injuries, neck pain, shoulder pain, rib strains, low back pain, knee twists, and elbow injuries from grappling or close-contact training.
Care for cricket shoulder, baseball throwing injuries, swimmer’s shoulder, rotator cuff pain, and overhead sports injuries. Rehab focuses on shoulder strength, scapular control, mobility, and return-to-throw progression.
Focused physical therapy sessions for runners and athletes preparing for a race, tournament, marathon, or sports season. We assess mobility, strength, soft tissue restrictions, and training load.
Objective return-to-sport testing after ACL surgery, ankle sprains, hamstring strains, shoulder injuries, and other sports injuries. We assess strength, balance, control, jumping, landing, and sport readiness.
Rehab for soccer injuries, basketball ankle sprains, hamstring strains, groin pain, jumper’s knee, football injuries, and lower-body pain linked to sport-specific movement demands.
Runner’s knee, shin splints, IT band pain, Achilles tendinopathy, plantar fasciitis, hip pain, and stress reactions. Treatment may include gait analysis, manual therapy, strength work, and a phased return-to-run plan.
Sports Physical Therapy Services
Running Injuries
Throwing & Overhead Injuries
Field & Court Sport Injuries
Racquet & Paddle Sports
Combat & Grappling Injuries
Sports injury prevention starts with identifying asymmetries early. We assess strength, mobility, balance, and movement patterns before small issues turn into bigger injuries.
Return-to-Sport Testing
Sideline & Event Coverage
Pre-Race & Pre-Season Tune-Ups
Strength Imbalance Assessments
On-site physical therapy support for teams, clubs, tournaments, cricket matches, basketball events, and multi-day athletic events in Hoboken and Hudson County.
What to Expect in Your First Visit?
01 — We Understand Your Sport and Injury
Your sports physical therapy visit starts with a conversation about your injury, sport, training routine, and goals so we can understand how it’s affecting your movement and performance.
We evaluate strength, mobility, balance, and sport-specific movement patterns to identify potential drivers of the injury.
02 — We Assess How Your Body Moves
03 — Start treatment with a clear plan
Treatment begins in the first session with hands-on care, targeted exercises, and a return-to-sport plan. You leave with clear next steps and goals.
Why Choose
Nee's Physical Therapy
We understand the pressure of missed training, races, games, and competitions. Our sports physical therapy is built around real athletic goals and a safe return to performance.
01. Athletes Treating Athletes
02. Certified Movement Expertise
03. One-on-One Physical Therapy
Akanksha is trained in strength and conditioning, corrective exercise, biomechanics, and movement assessment, giving your sports injury rehab a stronger clinical foundation.
04. Sideline and Event Experience
05. Full-Body Injury Assessment
Every session is fully focused on you. No shared appointments, no rushed handoffs, and no generic plan. Just personalized physical therapy for your injury, sport, and goals.
06. Return-to-Sport Testing
07. Convenient Fitness-Based Care
Our team has provided on-site sports injury support for local cricket matches, basketball tournaments, and athletic events across Hudson County.
08. Direct Access
Pain is often connected to how your whole body moves. We assess strength, mobility, posture, gait, and movement patterns to treat the source of your injury.
We use objective return-to-sport testing after ACL rehab, ankle sprains, hamstring strains, shoulder injuries, and other sports injuries, so you know when you are truly ready.
Through our Crunch Fitness partnership on Washington Street, we support active adults before or after workouts with convenient, sport-aware physical therapy care.
New Jersey allows direct access to physical therapy, which means you can book a sports PT evaluation without waiting for a doctor’s referral.